Age Group:
Adults
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Program Description
Event Details
Mindfulness has scientific support for reducing stress, improving attention, boosting the immune system, reducing emotional reactivity, and promoting a sense of health and well-being. Join Mindfulness Facilitator Chris George for a guided meditation practice.
Disclaimer(s)
Virtual Programs
Registered participants will receive an email with a link to join the virtual program. Programs can be accessed from a computer, tablet, or mobile phone. First-time participants may need to download and run the free software upon joining a program. For this reason, we recommend joining a few minutes early.